I managed the gym three times and pilates and didn’t feel like I couldn’t do it! 

I enjoyed taking time out to body brush, bath in sea salts and generally dedicating some time looking after me!! I lost 6.5 pounds! I would definitely do the Detox again. Highly recommended.

I’m now a serial menopause detoxer! Third time doing it in about 3 years, and the rapid change in energy and brilliant quality sleep are just as strong an impact as I got the first time – exactly what I needed!

I highly recommend doing the detox as part of the Menopause Core Nutrition Solution programme. The experience of doing it in a group of fellow women on the same journey, with Sandra’s warm, expert, leadership in the group, really makes a difference too.

I found the detox diet challenging at first, but really came to enjoy eating all the green
food! Whilst my inflammation has not gone away completely, I have noticed periods of time
with absolutely no pain whatsoever (and that hasn’t happened in years). I feel lighter, I don’t
ever feel bloated or overfull, I have more energy. In total I lost around 2kgs, and 1cm from
my waist and 2cm from my hips. But it’s not about the weight for me, rather it’s about
feeling less pain and getting stronger.

I started the 7 day intensive detox excited by what it could do for me. I was a little bit nervous about the shake but it was actually quite nice and I ended up looking forward to them throughout the day.

I lost just under a stone in weight and my skin looked great. Lots of people commented on how well I looked and I was able to say that I felt great too. Would recommend to anybody who is curious about a detox. Do this one!

There were lots of great things such as lightness, weight loss, clarity of mind, emotional openness and little cravings. It did feel very nice eating such clean healthy food and I liked the protein shake. 

The difference in me has been incredible. I really have been stunned by the turnaround in my symptoms.

Pre-detox I was getting 5-10 full on hot flushes but by day 4 if the detox I was getting 1 or 2 mild flushes. At the end of the 7 days no flushes at all! Literally every symptom from night sweats to anxiety has reduced massively. I didn’t believe I could feel this much better this quickly.

I’m making it my mission to spread the word! Women deserve a better menopause. Thank you so very much!