consultations

One-to-one perimenopause and menopause consultations

Restore your health with a plan, personalised to you

The symptoms you are struggling with are the side effects of an unsupported transition. You are undergoing a major whole-brain and body reorganisation that is transitioning you from the fertility phase to the repair and maintenance phase.

This means that all that needs to happen for you to return to health is understanding where and how your body needs specific support.

When your energy is restored, you arrive at a version of yourself that is clearer, steadier, and more “solidly yourself” than you have been in decades. When the symptoms stop – when fuel switches cleanly, when local hormone production is restored, when the nervous system stops sounding the alarm – what emerges is not the woman you were before menopause. It is a clearer, steadier version of who you actually are. This is the outcome my approach is built for.

I will show you how your body can heal, and give you all the tools, knowledge and support necessary for success.

1.

Book a discovery call

Have a short chat with me so you can decide if this is the right approach for you and what it would look like to work together.

If you decide to go ahead we will arrange your first consultation.

 Consultations are usually booked a week later, so that you have enough time to complete your assessment forms and I have enough time to do a in depth analysis.

book a discovery call

Fee: Free
Time: 30 minutes
Telephone call

2.

Have a consultation and follow your plan

  • In depth analysis before your consultation
  • Analysis of previous standard blood tests (up to 10 pages and within the last 6 months)
  • Writing your health plan with you over 1.5 hours
  • Ordering tests
  • Check ins between consultations

First consultation
Fee: £365
Time: 1.5 hours – I sometimes go over so plan for 2 hours
Video call

3.

Start seeing results within 4 weeks

  • A review of your progress, tracking your symptoms and adjusting your health plan
  • Reviewing blood tests and updating your plan
  • Check ins between consultations
  • I expect to see results within the first 4 weeks

Follow up consultations
Fee: £165
Time: 45 minutes
Video call

book a discovery call

MY APPROACH IN ACTION

Familiarise yourself with my approach to supporting your health and what it would look like to work together.

woman reading p

Knowledge Hub

Locating the root causes of symptoms forms my foundation in helping you to take control of your health and your life.

Perimenopause and menopause symptoms explained Complex conditions: endometriosis, adenomyosis, fibroids, PCOS HRT redefined Clinical notes
helen

Case studies

Take a look into how my functional medicine approach, consultations and protocols could work for you.

Helen, perimenopausal, came off HRT Linda, severe brain fog reversed in 8 weeks
woman bicycle

Testimonials

Real lives, real results. It’s my privilege to share these stories from my clients, in their own words.

Testimonials
MENSTRUAL MIGRAINES in PERIMENOPAUSE

“I suffered with menstrual migraines all my adult life, sometimes 2 a month – wiped out for 2 days at a time. As I got older they got worse, longer migraines, with exhaustion, achy body, and weight gain.

Then I met Sandra who is a functional nutritional genius. I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.”

book a discovery call
anna
FAQs

Frequently asked questions

book a discovery call

Peri/menopause is not one event but four overlapping shifts in the body’s biology — Progesterone (progesterone crashing causing oestrogen dominance), Energy (fuel switching), Oestrogen (intracrine production), and Emotional (HPA axis and nervous system). Most women have a combination. I work out the drivers, so your plan targets the root, not the surface.

There is a real gap in the UK menopause landscape. The functional medicine doctors who specialise in menopause are all GPs who prescribe HRT alongside their functional protocols. The non-prescribing menopause specialists – nutritionists, dietitians, nutritional therapists – are not functional medicine practitioners. As far as I am aware, I am the only practitioner in the UK who is trained as a functional medicine practitioner, who works exclusively in menopause, and who works non-hormonally. The MenoMorphosis Method is the clinical framework I have developed over a decade of focused, non-prescribing work in this space.

Generic menopause nutrition is written for the average woman. Your plan is written for your biology – your shifts, your labs, your history, your constraints. The principles may overlap with what you have read, but the sequencing, the emphasis, and the detail are specific to you.

Supplements are matched to what your results show you actually need – nutrient gaps, metabolic markers, gut findings, inflammatory signals. The aim is the smallest effective protocol, reviewed and adjusted as your body changes. The supplements I recommend are professional- grade and are usually sourced from professional online dispensaries.

A detailed written plan delivered through the client portal, covering nutritional, supplement, and lifestyle recommendations specific to your shift and your data. It is structured around the Three Pillars – Nutrition, Gut and detoxification, and Hormones-stress-sleep – sequenced so you know what to do first, what to add later, and what to expect at each stage.

You work with your plan, and track what changes – sleep, energy, symptoms, cycle if you still have one. I am available through the client portal for questions that come up between sessions. Follow-up – optimise -consultations are where we review what is working, refine what isn’t, and decide what to adjust.

Most women complete the core arc within 3 months – the initial Evaluate consultation, then 2-3 Optimise sessions spaced four weeks apart. Some women stay longer for more complex histories or because they want continued refinement. We work together until you achieve your goals.

Yes, if that is what you want. Coming off HRT safely means preparing your biology for the transition first – supporting intracrine oestrogen production, metabolic resilience, and adrenal capacity – then tapering with your prescriber in a sequence your body can hold. I do not pressure women off HRT. I support the women who have decided they want to come off.

All consultations are online, by video, so you can work with me from anywhere in the UK or internationally. Booking is via my online calendar.