Peri/menopause quiz

Perimenopause quiz: your symptoms are telling a story

Cycle shifting. Sleep broken. Not feeling like yourself. Are you perimenopausal?

This free quiz will tell you where you are in the transition — early perimenopause, late perimenopause or postmenopause — and more:

how blood sugar, cortisol and thyroid function are affecting your energy and hormone availability
why your symptoms have patterns — and what those patterns reveal
why some things have helped, why others have not and why the effects may not have lasted
what to look into next

You’ve spent long enough treating these as separate problems, now see how they connect.

Built by Sandra Ishkanes, molecular biologist and functional medicine practitioner, from a decade of resolving complex perimenopause patterns. Brighton-based, working with women across the UK.

HRT, the contraceptive pill, a Mirena coil, Letrozole and hysterectomy can change the symptom patterns this quiz reads. Does any of this apply to you?

Get Better Now

I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.
I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.
Menopausal symptoms can be resolved, there are many roads. I am eternally grateful as now I know how to take care of my health.
I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.
Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!
I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.
Within just a week I was feeling much healthier, clearer headed, and energised.
I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

Consultations

Case studies

Testimonials

Research

What is Functional Medicine?

68 symptoms.
Only 1 pattern is yours.

Perimenopause quiz: your symptoms are telling a story

Cycle shifting. Sleep broken. Not feeling like yourself. Are you perimenopausal?

HRT, the contraceptive pill, a Mirena coil, Letrozole and hysterectomy can change the symptom patterns this quiz reads. Does any of this apply to you?

Get Better Now

I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

Menopausal symptoms can be resolved, there are many roads. I am eternally grateful as now I know how to take care of my health.

I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!

I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

Within just a week I was feeling much healthier, clearer headed, and energised.

I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

Re-think your Peri/Menopausal Biology

“

Women need a sophisticated understanding of the root cause of symptoms and health risks – otherwise they will forever be stuck with an oversimplified model that blames low oestrogen for everything.

From my Substack

Book a Peri/Menopause Strategy Call and in 30 minutes you can:

As featured in

Consultations

Case studies

Testimonials

Research

What is Functional Medicine?

68 symptoms. Only 1 pattern is yours.

Perimenopause quiz: your symptoms are telling a story

Cycle shifting. Sleep broken. Not feeling like yourself. Are you perimenopausal?

HRT, the contraceptive pill, a Mirena coil, Letrozole and hysterectomy can change the symptom patterns this quiz reads. Does any of this apply to you?

Get Better Now

I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

Menopausal symptoms can be resolved, there are many roads. I am eternally grateful as now I know how to take care of my health.

I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!

I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

Within just a week I was feeling much healthier, clearer headed, and energised.

I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

Re-think your Peri/Menopausal Biology

“

Women need a sophisticated understanding of the root cause of symptoms and health risks – otherwise they will forever be stuck with an oversimplified model that blames low oestrogen for everything.

From my Substack

Book a Peri/Menopause Strategy Call and in 30 minutes you can:

As featured in

68 symptoms.
Only 1 pattern is yours.