Sandra is an absolute star. She helped me regulate and balance my stress levels. Only 4 weeks in and I am feeling a huge difference with my digestion! My husband says thanks for giving him his wife back.
DL-LONDON
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Re-think your Peri/Menopausal Biology
“
Women need a sophisticated understanding of the root cause of symptoms and health risks – otherwise they will forever be stuck with an oversimplified model that blames low oestrogen for everything.
—Dr Nanette Santoro, lead investigator SWAN Study
If you’ve been told HRT is your only option, or you’re on hormones and still feel awful, there is another way. Your symptoms are driven by metabolic shifts, nervous system load, and inflammation. My practice is built to target these exact cellular roots.
Ready for a clear roadmap?
Book a free peri/menopause strategy call
From my Substack
I write regularly about menopause, symptoms, biology, and the wider story women are so often not told. Some of the articles will be part of my book. If you want to go deeper into the thinking behind my work, you can start here.
Book a Peri/Menopause Strategy Call and in 30 minutes you can:
- Understand why you have your symptom pattern
- Get a clear picture of what testing and treatment could look like
- Ask any questions — no commitment, no pressure
- Leave with actionable next-steps blueprint
30 minutes · Free · No obligation
Not ready to book? Follow my thinking on Substack
As featured in
Sandra Ishkanes Natural Menopause Specialist based in Brighton, serving clients worldwide via Online Consultations
BSc Molecular Biology (King’s College London) | DipION | Functional Medicine Practitioner
Registered member, Association of Naturopathic Practitioners (ANP) – the UK professional body for accredited naturopathic and functional medicine practitioners. ANP members hold accredited qualifications, carry professional indemnity insurance, and follow a strict code of ethics.
© 2026 Sandra Ishkanes · sandraishkanes.co.uk
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The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Sandra Ishkanes is a Functional Medicine Practitioner and Molecular Biologist, not a medical doctor. Always seek the advice of your GP or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet, lifestyle, or supplement regimen—especially if you are currently taking prescription medication or HRT. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.