Your symptoms are telling a story Tap every symptom you have. Each one goes to the shift it belongs to, so you can see your pattern form. Heavy or flooding periods Hot flushes Joint pain or morning stiffness Anger I can’t place Brain fog Rage before my period No patience for old roles Vaginal dryness Breast tenderness Thinning, crepey skin Night sweats Withdrawing from people Heart palpitations Bloating Recurrent UTIs Carrying everything alone Menstrual migraines Low mood Irritation that leaks out Losing muscle despite training Fatigue Anxiety before my period Chin hair or thinning at the crown Being called “difficult” 3am waking Weight gain Headaches after wine or sugar 0 symptoms Clear Take the full 68-symptom quiz On oestrogen, progesterone or testosterone?Talk it through instead A first look, not a diagnosis. Sandra’s full quiz reads 68 symptoms, and she reads them with you on a free call.