Peri/menopause quiz

Perimenopause quiz: your symptoms are telling a story

Cycle shifting. Sleep broken. Not feeling like yourself. Are you perimenopausal?

This free quiz will tell you where you are in the transition — early perimenopause, late perimenopause or postmenopause — and more:

  • how blood sugar, cortisol and thyroid function are affecting your energy and hormone availability
  • why your symptoms have patterns — and what those patterns reveal
  • why some things have helped, why others have not and why the effects may not have lasted
  • what to look into next

You’ve spent long enough treating these as separate problems, now see how they connect.


Built by Sandra Ishkanes, molecular biologist and functional medicine practitioner, from a decade of resolving complex perimenopause patterns. Brighton-based, working with women across the UK.


HRT, the contraceptive pill, a Mirena coil, Letrozole and hysterectomy can change the symptom patterns this quiz reads. Does any of this apply to you?