The Real Menopause Journal
Beyond the Oestrogen Deficiency Myth
66 Perimenopause Symptoms & Their Root Causes
Perimenopause has 66 recognised symptoms, but they aren’t 66 separate problems.
A Quick Fix for a Meal Replacement
A smoothie on the go can replace a whole meal if you put it together right
Quick fix for a weak pelvic floor
From leaks and heaviness to better support: how a trampoline and squats can help your pelvic floor find its spring…
Quick fix for winter blues
Get your winter joy back with nothing more than sunshine and a turkey dinner
Quick fix for winter weight gain
Be cool, not cosy: how a little winter chill keeps your metabolism awake, your sleep deeper and your jeans from…
Quick fix fix for vaginal dryness
Vaginal dryness is sold to us as a minor inconvenience – a bit of irritation, a little less glide. In…
