A smoothie on the go can replace a whole meal if you put it together right

From leaks and heaviness to better support: how a trampoline and squats can help your pelvic floor find its spring again

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Vaginal dryness is sold to us as a minor inconvenience – a bit of irritation, a little less glide. In reality it can sting when you walk, burn when you wee, sabotage sex and shrink your world far more than a hot flush ever will. The good news is that, once you know what your lady garden needs, dryness is often surprisingly quick to turn around.