What’s New in Cultural Wake-Up Call

  • No time to die: Evolution of a post-reproductive life stage

    In a small number of animal species, females cease reproducing long before the end of their natural lifespan. A prolonged post‑reproductive life stage is exceptionally rare; strong evidence for it is currently confined to humans,…

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    The Menosplaining Timeline

    Menosplaining: when your symptoms are yours, but the story isn’t

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    Most mammals go through the menopause – if they live long enough

    Only humans and a few toothed whales undergo the menopause, many sources will tell you. But a paper by Ivana Winkler and Angela Goncalves at the German Cancer Research Center claims that the menopause is, in fact, widespread…

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    Invisible Women: Exposing the Gender Bias Women Face Every Day

    “Invisible Women: Exposing the Gender Bias Women Face Every Day” by Caroline Criado Perez is an infuriating but essential read that uncovers the widespread issue of gender bias in various sectors, including government policy, medical…

From my Substack

I write regularly about menopause, symptoms, biology, and the wider story women are so often not told. If you want to go deeper into the thinking behind my work, you can start here.

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Sandra Ishkanes  Natural Menopause Specialist based in Brighton, serving clients worldwide via Online Consultations   
BSc Molecular Biology (King’s College London) | DipION | Functional Medicine Practitioner
Registered member, Association of Naturopathic Practitioners (ANP) – the UK professional body for accredited naturopathic and functional medicine practitioners. ANP members hold accredited qualifications, carry professional indemnity insurance, and follow a strict code of ethics.

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The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Sandra Ishkanes is a Functional Medicine Practitioner and Molecular Biologist, not a medical doctor. Always seek the advice of your GP or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet, lifestyle, or supplement regimen—especially if you are currently taking prescription medication or HRT. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.