Sore Breasts in Perimenopause & HRT: Iodine to the Rescue
Sore, swollen breasts in early perimenopause often come down to low iodine leaving breast tissue over-reactive to oestrogen — not a shortage of oestrogen to top up with HRT.
Could your wrinkles be a sign of osteoporosis?
Skin and bone are built from the same collagen and make their own oestrogen the same way — so as that local supply runs short in later perimenopause, deeper wrinkles and thinning bone are often one change, not two. Your skin may be a visible clue to bone you can’t see.
Why pain under your right ribs matters in perimenopause
Pain under your right ribs that creeps round to your back or shoulder is one of those symptoms women often dismiss as “just indigestion” or “I must have eaten too fast.” In my clinic, it’s one of the clues that makes me think about your gallbladder – especially in your 40s and 50s.
Dark circles under the eyes plaguing you? Excess histamine may be why
If you constantly battle dark circles under your eyes no matter how much sleep you get or concealer you use, excess histamine could be the culprit.
Bloating after every meal? How low stomach acid might be the cause
Do you feel gassy and bloated after eating meals? While overeating can easily cause bloating, there’s another culprit that often goes unconsidered – low stomach acid production.
Rhodiola Rosea and the Energy Shift of Menopause
Rhodiola is a stress adaptogen that works on the cortisol side of menopause — the Energy Shift.
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