What’s New in Sleep

  • | | |

    Sleep characteristics and white matter hyperintensities among midlife women

    This study followed 122 late peri‑ and postmenopausal women (average age 59) to see how their sleep relates to early brain changes that raise the risk of stroke and dementia. Each woman wore a sleep‑tracking…

  • | | | |

    Adjusting diet can help women through menopause

    Researchers found key differences in inflammation and blood sugar levels after eating in post-menopausal versus pre-menopausal women. The unfavourable effect of menopause on blood sugar control, which is a key risk factor for cardiovascular disease…

  • | |

    Effect of vitamin E supplementation on chronic insomnia disorder in postmenopausal women

    Chronic insomnia disorder is one of the most common problems in postmenopausal women, exacerbated by underdiagnosis and improper treatment. This double-blinded, randomised, placebo-controlled trial was conducted to evaluate the potential of vitamin E to treat…

  • |

    Sleep apnoea symptoms in post-menopausal women linked to low oestrogen

    Reduced levels of oestrogen and progesterone seem to be what makes post-menopausal women more likely to have symptoms of sleep apnoea, including snoring, irregular breathing or gasping at night. Middle-aged women who have lower levels…

  • | |

    Why We Can’t Sleep: Women’s New Midlife Crisis

    ‘I look at the clock… it’s 3am’: Why can’t women sleep? …A new book from the US … appears at first glance to be more of a feminist manifesto for Generation Xers than a self-help…

From my Substack

I write regularly about menopause, symptoms, biology, and the wider story women are so often not told. If you want to go deeper into the thinking behind my work, you can start here.

Book a discovery call and in 30 minutes you can:

  • Understand the root causes behind your specific symptoms
  • Learn whether functional medicine is right for your situation
  • Get a clear picture of what testing and treatment could look like
  • Ask any questions — no commitment, no pressure
  • Leave with actionable clarity, regardless of next steps
book a discovery call

30 minutes · Free · No obligation

Not ready to book? Follow my thinking on Substack

Sandra Ishkanes  Natural Menopause Specialist based in Brighton, serving clients worldwide via Online Consultations   
BSc Molecular Biology (King’s College London) | DipION | Functional Medicine Practitioner
Registered member, Association of Naturopathic Practitioners (ANP) – the UK professional body for accredited naturopathic and functional medicine practitioners. ANP members hold accredited qualifications, carry professional indemnity insurance, and follow a strict code of ethics.

© 2026 Sandra Ishkanes  ·  sandraishkanes.co.uk

Privacy policy  ·  Terms & Conditions  ·  Terms of Use  ·  Disclaimer

Approach  ·  Work With Me  ·  Case Studies  ·  Meet Sandra  ·  Writing  ·  Book a Discovery Call

The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Sandra Ishkanes is a Functional Medicine Practitioner and Molecular Biologist, not a medical doctor. Always seek the advice of your GP or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet, lifestyle, or supplement regimen—especially if you are currently taking prescription medication or HRT. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.